THE PLAN for Born Again Beginners: 1 Mile/day during the week and 2 miles on Saturdays. Really. I can't go home until it's done. There's the rule. Walking shoes in the car. No need to change clothes. Just walk. Just go.
Just DO IT, missy. No thinking. Just doing. No "iffing". Just doing. No "butting". Just doing. Every day. Before going home. Move.
I've calendared it, so it is so. See you next week.