#1: I'm going to work myself off of the acid reflux meds. I guess that, while they turn off the acid, the acid is necessary to break down our food. Without breaking it down, I'm not getting what I need, nutritionally, so I remain hungry. They say a teaspoon (God, I hope it was only a teaspoon) of Apple Cider Vinegar before each meal will work better than the meds. Here's to health! Starting the vinegar tomorrow.
#2: I've already started to s-l-o-w-l-y wean myself from sugars and carbs. I only heard the author talk on the radio, but I'm buying her book, Primal Body, Primal Mind.
For the record, I've been MIA because of a wonderful vacation on a cruise ship. You heard me. The all-you-can-eat-boat. Truth be known, I think that's where I started to put this together. I was forced to eat regular dinners (Versus my FAVORITE ... cereal. We're often addicted to the very foods we should avoid.). I felt so much less bloated after a week, even with dessert and wine. Hmmm, I said. That cereal may be posing a problem. D'ya think?
My exercise was off prior to the cruise. I pulled my subpectoral on the eliptical, then really did it in pilates. I haven't been to the gym, since. It's just starting to feel ok, though I'm still doing the Aleve.