Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Saturday, November 5, 2011

53 Days Left to This New Habit

And ... not really 53 days, since I took the 3rd day off. Wed was Step class, the next day was Treading Thursday on the eliptical, and Friday I was immobilized. One leg still doesn't want to do anything (why not both, I wonder?). Today, however, I shall walk it off. I'm sure that will help.

The question is, is it legal to continue my countdown, if I took a day? Or, do I have to start over?

Day 4 or is it Day 3?
I'm so grateful to everyone who is undergoing the same learning process. Diane, at Loser for Soup, just posted some great inspiration. Gracias. And the Ridge alums on FB are great! This isn't a fix-it-and-be-done process, obviously. I'm good with that so long as I'm not alone.

Thursday, October 20, 2011

1/4 of the Way to a New Habit ... Or, So I Thought!

Biggest Loser FB entry talked about it taking 6-8 weeks for something new to become a habit. I've had a GOOD 2 weeks on the exercising (see my calendar of honesty). Thank you BLR for reminding me that it will not feel normal for a while, yet.<< Oh, my GOSH!! Talk about honesty! I just tested the calendar link and saw what it looked like to the public, without the rest of my schedule filling-in every freaking minute of the days. There were my meager little attempts to move 2-3 days/week, just staring me in the face! Swear ... I really thought I was being good! Well, no wonder I have a problem!>>

If I had the cash, I'd check in at the Ridge for the 6-8 weeks and get this habit going! I probably shouldn't have done the Hawaii thing, but too late.

I'm off to find my abs ... then I'll be sure to record it on the calendar of smack-yourself-in-the-face-honesty.