Regrouping

Pool time! I have my tube!

Ummmmm .... I admit I'm only writing because I committed to doing this and, in the long run, it will be beneficial for me to fess-up and keep honest. Check out that bulbous inner tube around my tummy. Looks just like one, but it's all me.

I gained this month. There it is. The no exercise business was phooey. I'm back on it. I also found out I'm not a vegan. So, I'm back to whole foods. Eating smart, only. I believe my therapy is going to help the most. I'm learning quite a lot about my thinking, lately.

Ok, here's to a better month this month! I know I can do better than I have done.