- Tracked food and activity in Weight Watchers
- Made modifications to the foods I normally eat, so they will fit into the tracker
- Signed up for a personal trainer
- Had my first evaluation meeting (including measurements and weight!)
- Walked at least 2 miles/day most days
Here is what I haven't done:
- Have not hit the gym, once, outside of the evaluation
- Have not pushed myself in toning or cardio
- Have not used my two week vacation time well
Now, looking at the list, I see that I do like to beat myself up. Sure, I could have done a whole lot more, but my "dids" are bigger than my "didn'ts" and I need to get excited about that. As for the second list, shoot ... I'll just do them! Plan A: plan my gym time in advance to include toning/cardio. I can do that.
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